Jiixo is-hoosaysiiya, aalad u muuqata mid sahlan oo qaloocsan, waxay ku haysataa ujeedooyin badan oo la yaab leh oo kaladuwan oo nolosheena maalin walba ah. Laga soo bilaabo howlaha aasaasiga ah ee aasaasiga ah ee loogu talagalay codsiyada takhasuska leh ee warshadaha ee takhasuska leh, qabsashadu waxay ka ciyaaraan door muhiim ah oo muhiim ah oo ku saabsan sidii ay arrimaha u abaabuli lahaayeen, la aaminay, oo ay gaaraan. Aynu u helno safar si aan u helno meelo badan oo ay jillaabyadu u eg yihiin.
Hubinta in xamuulkaaga uu si badbaado leh oo aamin ah ugu socdo meesha ay u taagan tahay. In kasta oo ay jiraan habab kala duwan oo loogu talagalay sunta xamuulka inta lagu gudajiro gaadiidka, xididdada adag waxay bixiyaan iskudhaf gaar ah oo xoog leh, xasillooni, iyo awood u leh inay ka doorbidaan xulashooyin badan oo xirfadlayaal badan iyo xabal badan.
Markay timaado wax ka qabashada howlaha u baahan jiidista, kor u qaadida, ama dhaqaajinta, gacantu waxay u soo baxdaa sidii qalab la yaab leh oo xoog badan. Mashiinkan is haysta iyo mashiinadan la qaadi karo waxay bixiyaan xallin fudud, tilmaamaha tilmaamaha ee codsiyada fara badan, taasoo ka dhigeysa hanti qiimo leh oo ku saabsan labada xirfadleyda iyo kuwa xamaasada leh labadaba.
Xadhig xariir ah, oo sidoo kale loo yaqaan suunka xajmiga, waa aalad loo isticmaalo in lagu sugo xamuul, qalab, ama xamuul ama xamuul inta lagu jiro gaadiidka ama kaydinta.
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